TOC PHYSICAL READINESS FORM & WAIVER

After filling out some initial paperwork (Lifestyle questionaire, PAR-Q and liability waiver) and chatting with me via email or telephone, you will receive a customized exercise program, including strength, cardiovascular and flexibility training within 72 hours.

Consult a physician before commencing any new physical activity, especially if you are over 68 years of age or you answer "YES" to any of the following questions.