Online Personal Training

If you’re ready to get results, but you do not know where to start, Trainers On Call will design a customized program that will take the guess work out of your training program with our Online Personal Training Package.

This package can be designed for training at your house or at the gym!

The monthly packages include:

  • 5 workouts a week (includes extra cardio and core work for after your workout)
  • Weekly consults with your coach to go over nutrition and workout questions
  • Video demonstration of exercises
  • Daily online access to your coach for questions
  • Nutrition Plan (we are not certified nutritionists but we will give you the tools you need to maximize results)

For more information, please contact us here or call 757-232-5273.

If you’re ready to get started, click here to purchase your money-saving training package.

Click here to fill out our online waiver and ParQ form so we can start customizing your plan!